Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.Yoga is an Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Benefits of Yoga

* Increased flexibility.

* Increased muscle strength and tone.

* Improved respiration, energy and vitality.

* The maintenance of a balanced metabolism.

* Weight reduction.

* Cardio and circulatory health.

* Improved athletic performance.

* Protection from injury.

Types of Yoga

* Ashtanga Yoga - Discipline of Mind.

* Hatha Yoga - Discipline of Body and Prana.

* Bhakti Yoga - Discipline of Emotions.

* Karma Yoga - Discipline of Actions.

* Gyan Yoga - Discipline of Intellect.

* Tantra Yoga.

* Mantra Yoga.

* Kundalini Yoga.

* Swara Yoga, Nada Yoga, Laya Yoga.